North Coast Multisports

NORTHERN OHIO RACES YEAR ROUND

At North Coast Multisports, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Swim

Swimming is primarily a cardiovascular/aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. As with most aerobic exercise, swimming reduces the harmful effects of stress. Swimming is also effective in improving health for people with cardiovascular problems and chronic illnesses. It is proven to positively impact the mental health of pregnant women and mothers. Swimming can even improve mood.

Bike

The health benefits of cycling outweigh the risks, when cycling is compared to a sedentary lifestyle. A Dutch study found that cycling can extend lifespans by up to 14 months, but the risks equated to a reduced lifespan of 40 days or less. Cycling in the Netherlands is often safer than in other parts of the world, so the risk-benefit ratio will be different in other regions. Overall, benefits of cycling or walking have been shown to exceed risks by ratios of 9:1 to 96:1 when compared with no exercise at all. However these studies did not compare cycling to other forms of exercise that can involve less risk.

Run

Running competitions have probably existed for most of humanity’s history and were a key part of the ancient Olympic Games as well as the modern Olympics. The activity of running went through a period of widespread popularity in the United States during the running boom of the 1970s. Over the next two decades, as many as 25 million Americans were doing some form of running or jogging – accounting for roughly one tenth of the population.

REAL WORLD RESULTS

“The team at North Coast Multisports have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

“The atmosphere of races from North Coast Multisports is amazing, the people are even better. All in all, it is a great place to race.”
– Simon Chel

“It has been a pleasure participating in several indoor triathlons organized by North Coast Multisports.”
– Linda Brooks

“No bad things to say about North Coast Multisports, they are top notch at every corner and truly take care of their racers.”
– Sara Glum

LOCAL HIGH PERFORMANCE RACE ATHLETES

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2024 RACE DAY SPONSORS

Sweat X is a specially formulated, high performance laundry cleaning line that is uniquely designed to lift and remove embedded foul odors and the toughest stains from all fabrics. Sweat X Sport is biodegradable and non-toxic with no adverse dermal impacts. It is safe to use not only on activewear, but on all types of fabrics.

Chamois Butt’r is a non-greasy skin lubricant developed by cyclists for use with all chamois. It immediately improves riding comfort & soothes already chafed or irritated skin. Chamois Butt’r isn’t just for cyclists! It lubricates, soothes and softens the skin of all athletes who experience chafing. Apply liberally to skin and/or chamois before each ride. May be applied to any skin areas that rub together or against clothing. Apply to skin to soothe and soften.

Making it from scratch means better taste, being real, and uncompromised performance. We exist to help you be better by making healthy alternatives to sports nutrition products that make a difference in your performance.

Celebrating 25 years of legendary pain relief, Biofreeze has long been the preferred topical analgesic brand of people in pain. Hands-on healthcare professionals choose Biofreeze Pain Reliever because it is time-tested and clinically proven to work for patients under their care. The fast acting, long lasting formula provides quick and effective pain relief without the use of prescription drugs.

StrechCordz resistance swim training tools improve stamina, power, stroke and Individual Medley times for international Olympians and novice swimmers. Both in-water and dryland equipment are used for full swimmer pull, tricep extensions, rowing, overhead raises, chest flys, proper hip rotation, stroke efficiency and more. Stretch your limits to enhance performance through resistance.

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SWIM FASTER. XTERRA WETSUITS.
www.xterrawetsuits.com/ctc

FASTER TRAINING. XTERRA BOARDS.
www.xterraboards.com

60% off triathlon wetsuits + accessories and 55% off select inflatable standing paddleboards. North Coast Multisports checkout discount code is R-NCMULTISPORT for these exclusive XTERRA savings.

Boom Nutrition Inc. is a Cleveland based company that produces Carb Boom! Energy Gels®, the best tasting and best performing energy gel for endurance athletes. Carb Boom! Energy Gels® are made with real fruit and have a high ratio (11:1) of complex carbs (maltodextrin) to simple sugars, superior taste, and no added sugars, and no artificial flavors, colors or sweeteners.

Snacking on the go has never been this easy (or this delicious, for that matter.) High in protein, rich in vitamins & minerals, and in flavors you won’t want to resist.